Sauna Experience

Sauna is an essential part of Finnish culture, and the Helsinki region offers many different ways to experience it — from seaside saunas in the heart of the city to traditional smoke saunas surrounded by nature. Saunas are also commonly available in Finnish hotels, making it easy to enjoy this essential part of Finnish culture during your stay.

Allas Sea Pool – Combine sauna and swimming in the heart of Helsinki, next to the Market Square. Enjoy heated pools, sea-water swimming and several saunas overlooking the harbour.

Löyly – Experience a traditional Finnish sauna by the Baltic Sea. This iconic seaside destination combines wood-heated and smoke saunas with direct access to the sea for a refreshing swim between sauna sessions.

Hanaholmen Glass Sauna – Enjoy a unique private sauna experience by the sea at Hanaholmen, the Swedish-Finnish cultural centre in Espoo. The striking mirrored glass sauna offers panoramic views of the surrounding archipelago and is available for private bookings.

Kuusijärvi – Escape into the forest for an authentic Finnish sauna experience by the lake. Kuusijärvi is particularly known for its traditional smoke saunas, whose new buildings were awarded the Finlandia Prize for Architecture 2026.

Yrjönkatu Swimming Hall – Combine swimming and sauna in one of Helsinki’s historic indoor swimming halls, located in the city centre. A classic Finnish experience with a distinctive historic atmosphere.

Helsinki Swimming Stadium – In summer, join locals at this historic outdoor swimming complex in Töölö. Swimming, sunbathing, relaxation and sauna make it one of Helsinki’s favourite summer leisure spots.

Lonna Island Sauna – In summer, take a short ferry ride from the Market Square to Lonna for a peaceful seaside sauna experience. The island’s wood-heated saunas overlook the Baltic Sea and offer the opportunity for a refreshing swim.

Saunasaari – Experience authentic Finnish sauna culture on a peaceful island in Helsinki. Enjoy two traditional smoke saunas, sea swimming and beautiful views towards Suomenlinna and the Helsinki waterfront. During summer weekends, sauna visits can be combined with a boat transfer from Market Square and an open-fire dinner at RÖK summer kitchen.